8 Week Shred - GYM Program
8 W E E K S H R E D G
U I D E
D O Y O U W A N T T O :
- Tone up or lose body fat?
- Get FIT AF?
- Burn a ton of calories
- Improve your cardiovascular fitness & endurance?
This 8 Week, Full Body Program will provide you with the basics to get your body into its best shape ever! Including 12 of my most popular gym-based training sessions (which I regularly use myself!) I have written this program to give YOU the very best tools to feel FIT AND FAB, ASAP!
Y O U W I L L R E C E I V E :
- TWO easy to follow, 4-week Training Programs, each with 6 workouts per week to target the whole body!
- 2 heavy, strength based sessions per week, and 4 mixed impact circuit based sessions to get fit, strong, and burn maximum calories!
- BONUS GIFT of my "Holiday/Home/On The Go" Workout program to take with you if you're ever needing workouts while travelling/away from home!
- BONUS GIFT of my "Oats Every Way" mini recipe eBook
*Nutrition Packages & Weekly Check-ins/Coaching add-on available with this program on request - please submit your enquiry via email post-purchase.
*Please note this is not a personalised training program, and is not suggested for those with serious injuries or health concerns, as I am unable to modify this training program for specific requests. It is assumed that those who undertake this program are of at least average fitness level, with understanding of correct form while using basic gym equipment and machinery.