The Beginner's Guide to Flexible Dieting
The Beginners Guide to Flexible Dieting. An 18-Page, in-depth how-to guide to teach you all about macros - what are they, how to track them and how you can use Flexible Dieting to reach your body composition goals!
How to self-calculate your macro targets
How to track your macros (including step by step instructions and screen shots)
Tops & tricks
Managing the 3 S's - Sleep, Stress & Steps
Macro chart to help you find the right foods to fit your targets
Once purchased, you will receive an email with a download link. Please download and save to your device (if using an iPhone, download, and click "Open in iBooks" to save in your library!