Build a Booty - COMBO Gym & Home Program
B U I L D - A - B O O T Y T R A I N I N G G U I D E
D O Y O U W A N T T O :
- Get STRONG?
- Grow your glutes to be perkier, rounder and firmer?
- Improve your shape, show muscle definition or create curves?
- Tone up, burn calories, and learn to enjoy resistance training?
This 8 Week Build-A-Booty program is perfect for those who want to work on that peach in particular! This program does target your whole body for an overall toned & fit physique, with extra emphasis on specific glute-building exercises to target that booty!
Y O U W I L L R E C E I V E :
- TWO easy to follow, 4-week Training Programs, each with 5 workouts per week, with my favourite booty-building exercises included!
- Learn how to train like a bikini competitor with the Gym based program - with 2 upper body, and 3 lower body sessions per week, you'll focus on strength & hypertrophy to get STRONG and build lean muscle mass! Great for those who are thinking of competing in the future!
- FIVE bonus Booty-Band workouts, plus ab circuits!
- BONUS – “Oats Every Way” Recipe eBook
*Nutrition Packages & Weekly Check-ins/Coaching add-on available with this program on request - please submit your enquiry via email (email@example.com) post-purchase.
*Please note this is not a personalised training program, and is not suggested for those with serious injuries or health concerns, as I am unable to modify this training program for specific requests. It is assumed that those who undertake this program are of at least average fitness level, with understanding of correct form while using basic gym equipment and machinery.