Weights 101 - A Beginner's Guide to Strength Training
This is a GYM based program and will require some use of machine weights, as well as barbells and dumbbells.
This program is not suitable for those who have injuries or training limitations, as it is not personalised.
YOU WILL RECIEVE:
- TWO easy to follow, 4-week Training Programs, each with 5 workouts per week to target the whole body!
- Introductory notes and tips on how to get started if you're new to the gym!
- BONUS GIFT of my "Oats Every Way" mini Recipe eBook
*Nutrition Packages & Weekly Check-ins/Coaching add-on available with this program on request - please submit your enquiry via email post-purchase.