Strength Systems 8 Week Training Guide - BEGINNER
STRENGTH SYSTEMS 8 WEEK TRAINING GUIDE - Beginner Guide
Do you want to:
Increase your strength?
Improve your shape, show muscle definition or create curves?
Tone up, burn calories, and learn to enjoy resistance training?
Incorporate new exercises and learn lifting techniques to grow stronger within 8 weeks?
This guide is for you! With 5 Gym based workouts, this guide will teach you new exercises and techniques to significantly increase your strength, while also working towards any body composition goals. This program can be suited to both muscle gain (paired with a calorie surplus) or fat loss (paired with a calorie deficit).
This guide is designed for those who have a beginner/moderate amount of experience in the gym, are comfortable using both free weights and machines, and have a base understanding of lifting form. You do not need to lift extremely heavy with this program, however it is designed to increase your strength over the course of the 8 weeks,
2 x 4-Week Training Programs, with planned progression
Full body spread throughout the week - 1 dedicated lower body, 1 dedicated upper body/abs, and 3 full body workouts.
FINISHERS - 3 x Booty Band finishers, 3 x Glute (non-banded) finishers and 5 x Ab finishers that you can add to the end of any workout, or use separately on rest days!
S.M.A.R.T.E.R Goal Setting Tips
Mobility & stretching guide
Also includes a FULL training library excel file, with direct click-to links to Sami's private, client/program only Instagram page - @samirosefitness.demos. Please request to join - if your request is not accepted within 24 hours, please direct message the page with your full name (as per your purchase) to verify your purchase.
Once purchased, you will receive an email with a download link. Please download and save to your device (if using an iPhone, download, and click "Open in iBooks" to save in your library!
*Nutrition Packages & Weekly Check-ins/Coaching add-on available with this program on request - please submit your enquiry via email (firstname.lastname@example.org) post-purchase.
*Please note this is not a personalised training program, and is not suggested for those with serious injuries or health concerns, as I am unable to modify this training program for specific requests. It is assumed that those who undertake this program are of at least average fitness level, with understanding of correct form while using basic gym equipment and machinery.