Strength Systems 8 Week Training Guide
Strength Systems is your ultimate guide to getting STRONG!
A more intermediate to advanced program with heavy compound lifts, structured progressive overload, and slightly more advanced exercises & techniques, this program will have you hitting PB's and feeling challenged while also learning fun new things!
This is a 5-day split, with 2 lower body, 2 upper body, and 1 mixed workout, all strength-based with heavy lifts and some superset accessory work. No cardio/hiit/circuits are included within this program.
Y O U W I L L R E C E I V E :
- TWO easy to follow, 4-week Training Programs, each with 5 workouts per week to target the whole body!
- BONUS GIFT of my "Oats Every Way" mini recipe eBook
*Nutrition Packages & Weekly Check-ins/Coaching add-on available with this program on request - please submit your enquiry via email post-purchase.
*Please note this is not a personalised training program, and is not suggested for those with serious injuries or health concerns, as I am unable to modify this training program for specific requests. It is assumed that those who undertake this program are of at least average fitness level, with understanding of correct form while using basic gym equipment and machinery.