These links will allow you to download to your chosen device once and cannot be shared to others for further downloads - be sure to click the link, then save your file - if you're using an iPhone, click the arrow at the bottom of the screen, scroll across and select the orange button which says "Open PDF in iBooks" and it will remain in your library!
Any file sharing is in breach of copyright of the intellectual and digital property of Sami Rose Fitness.
If you require a new download link/eBook copy for any reason, please email firstname.lastname@example.org with your proof of purchase email or purchase details to arrange.
Sami Rose Fitness Program Preview
I've put together this program preview to give you all my best info to get you started on your health and fitness journey, with samplers of what it's like to be on Team Sami as a coaching client (with no obligations to sign up at any stage!) - all yours for just $9 because I JUST WANT TO HELP AS MANY GALS AS I CAN FEEL THEIR ABSOLUTE BEST!!!
Of course there's soooo much more to what I do, but this is honestly the best of the best and is worth over $150 when combined, all for just $9!!!!! YES I AM CRAZY BUT TAKE ME UP ON IT SIS!
This is a limited time offer - a hot hot hot deal you don't want to miss out on, I promise you it's worth every cent and more!
In this EPIC preview you will receive:
- Step by step instructions on how to calculate your calorie + macro targets for your chosen goal
- Example Day of Eating (non-custom meal plans) - for 1650, 1750 and 1850 calories, plus vegetarian options
- Two bonus recipes
- An upper body (shoulders) and lower body (legs + glutes) workout with click through links to video demonstrations
- Ab + Glute finisher workouts with click through links to video demonstrations
- Goal setting tips
- Goal setting worksheet
- Top tips for Mindset and nutrition
- A subscription to my ongoing email newsletters with bonus tips and educational content 1-2 times per week (opt out at any time)
This is a whooooole lot of content jammed into a 23-page eBook to give you an idea of what you can expect to receive on Team Sami, or just to get a head start on your health and fitness with some amazing tips and step by step instructions to get you on your way!
LIMITED TIME ONLY!
TRAINING - BUILD A BOOTY
TRAINING - STRENGTH SYSTEMS
TRAINING - 8 WEEK SHRED
28 Day Mindset Makeover
28 Day Mindset Makeover - a FREE eBook to help you live your happiest, healthiest life!
A 28 day guide full of self-development tasks to focus on goal setting, self-reflection, gratitude, positive habits, and more.
By downloading this free eBook, you'll be signed up to my email subscriber list. You will not be spammed (I send out informative + insightful info 1-2 times per week) and you can un-subscribe at any time!
60 Minute Consultation
Talk through all things health, fitness, and mindset - we can analyse:
Your current eating/training habits
Areas for improvement
Any behaviours/habits to focus on
Training structure ideas
I can also provide custom macro calculations during our discussion, tailored to your goals and preferences.
This is the perfect opportunity to get one on one time with me to construct the perfect plan to help you move forward with your goals!
28 Day Mindset Makeover eBook
Top 10 Tips for Optimal Fat Loss eBook
Abs + Booty Finishers eBook
Progress Tracking Sheet
Example day of eating - "normal" and vegetarian
Facebook Support Forum Access
12 Months Website Access - Coming Soon
Exclusive access to my private members only website including 250+ informative videos and tutorials, bonus eBook content, and more!
-Over 230 training video tutorials
-Over 30 educational video modules covering a range of topics on training, nutrition and mindset
This one-time purchase will allow you to access the website for a full 12 months, with new content being added each month!
Not available to access until late February - TBC date.